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Condition (physical and mental)
Stamina ← Food, Stress-free/less (: stable),
Recovering from tiredness (; comfortable bed),
Nutrients, Exercising (; strength)
Bowel movement ← Proper (kind and amount of)
/ defecation
exercising / physical activity,
Taking enough quantity of food daily,
(Maintaining appetite well)
(Of course valuing/taking physician/expert's
recommendations, e.g. taking enough fibre
foods, i.e. fruits; watermelon, tomato ..,
vegitables; lettuce.., etc. And taking
some foods cooked with 0 trans fat oil)
Avoiding food and any other oral takings
inducing constipation,
(Constipation should not be confused with
annal disorders including swelling and irritation
etc.
cf.
Annal disorders )
(Using
rectal suppositories, which are helpful
for relieving/easying bowel movement too
as well as for the treatment for hemorrhoid,
and glycerin suppositories, which are for
rectal laxatives, so, fast reactive and less costly
than rectal suppositories but has some
uncomfortable effect and but has some smell
not too bad in use)
Taking enough amount of proper liquid (Some liquid
doesn’t work as water works) or (cold) water
Taking proper/enough sleep
Detoxification (heavy metals, toxic chemicals)
[ Also preventing (toxic) chemicals from dishwashing fog
which can hurt the airway using cotton or anti-fog plastic
mouth mask
Diminishing accumulated stress (cf.
pleasantly.life )
[ Focusing on the resolution of the problem on the matter
[ Thinking whether the stress was caused in not malicious
intent / sinister motive including inflict-suffer relation issue
bad thing and wrong doing thing etc. by others
[ cf.
Article in the artcle dated October 30, 2017
on
worldonlinenews.com
Function [ Low back is pillar of the body
No deseases
P.S. 1. Comfortable footwear - exercising/walking
The related public workers should watch over this matter
well in addition to the matter of item 3 below.
2. Concerning waist belt and underwear rubber band for
proper bowel movement. And of course chair, too.
3. The producers of harmful foods and wares and
the formers of harmful environment should be punished
heavily/severely. The harmful retailers should be
punished too.
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